Self-Reflection: The Five Stages of Change

What do you think is most likely to happen if you continue to engage in the same thinking, feeling, choices, and behavior that brought you to this point?

Let’s revisit the 5 Stages of Change…

Stage 1. I don’t have a problem… with my thinking and/or decision-making (pre-contemplation)
Stage 2. I may have a problem but I can solve it myself (contemplation)
Stage 3. I have a problem and I am looking into getting help (investigation)
Stage 4. I know I have a problem and I’m receiving help (implementation)
Stage 5. I am staying on track with the help I’ve received (maintenance)

Where are you now in the 5 stages of change?